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How to deal with the exam pressure?

The competitive era has brought immense pressure of exams. Children at a very young age are forced to compete for limited places in entrance exams; they are pestered to score high to get exceptional scores in their school academics.

It is highly stressful for the young minds to go beyond themselves and excel in everything from Physics to Biology. Dear Parents understand that it is not about actual teaching, but encouragement and psychological support. Understand your child and do not let the poor soul crumble under the horrific pressure.

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In this blog, we will teach you and your child to deal with the exam pressure.
1. Understand which of these factors are bundling up all the stress - low motivation level, lack of preparation and planning, high expectations and competition from peers.
2. Encourage the child to talk about his problems, challenges and excellent ways of studying.
3. Give them mind space and ask them to practice meditation and yoga.
4. Make sure they take enough of good night sleep and are relaxed.
5. Dark chocolate contains 70% cocoa which helps in fighting stress. Thus, ask them to consume it.
6. Planning a routine and following it puts a lot of things in place and helps one track his progress.
7. Walking boosts the memory and brain power. Thus, encourage them to do so.
8. Pets relieve your stress and anxiety. After playing with them, one can focus on the studies. Thus, play with your pet, or you can also use bubble wrap to burst the bubbles of stress and anxiety.

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Hence, let’s stop pushing our kids and start supporting them so that they can blossom into sound, sensible and capable individuals. We need them brimming with confidence and intellect and not scared, anxious wreaks- shadows.

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